"For the Health of Fit!" is in-home personal training, uniquely designed programs for all shapes and sizes of women, pre-post natal, senior citizens, and groups. Whether you want to lose weight, tone, focus on your diet, or increase your strength and cardio, this program will work for you! You are one of those types that do not like the "health club scene" and prefer to workout in the comfort of your home. I will bring the workout, music and exercise equipment to you. My mission is to assist people in their pursuit of health and fitness and to have fun while working out. I am dedicated to providing my clients with current and pertinent information on fitness and nutrition.